We use our hands to apply sustained pressure and slow deep strokes to target the inner layers of your muscles. Helps break up tissue that forms following an injury and reduces tension in associated muscles. Also promotes faster healing by increasing blood flow and reducing inflammation. Great for reducing chronic lower back pain. Aids sports injuries, fibromyalgia, high blood pressure, and tennis elbow. We also use a massage gun on deeper body pain areas. Our best fix to all your problems, and truly relaxes your whole body.